Taking a nice bath is absolutely a rejuvenating activity to me. Sometimes I like to schedule it in so that I know I will have all the time I want to truly enjoy my bath time! I like to make my own bath soak mixture which includes: 1/2 cup epsom salt; 1/2 cup baking soda; […]
Be Love. Exercise as Forward Motion
The body is such a gift. I am appreciative of my body every single day. I was in a head on collision a few years ago when I first moved to Australia and all of a sudden I was in a position where I felt decades older than I really was! My body was in […]
Be Love. Food As Fuel
It is essential that you take care of your body if you want to cultivate your own source of love. There is only one body we get in life and it is meant to last us a lifetime! So by taking good care of it, it will cooperate with you, help bring you more energy, […]
Be Love. Nurture Your Self
The best way to nurture your self, is to get to know your self and who you are. Different things work for different people at different stages of their lives. There isn’t a cookie cutter version of what nurtures you best. So you have to discover what you really like, what really makes you feel […]
Be Love. It Starts with You
The idea of circular love is that love starts with you, then you are able to give it and then receive it. The essential part is that you are the source of the love. The idea is that if you practice self love and self care, you will then have a full and overflowing source […]
Circular Love
Circular Love is an idea that was birthed through an image that spontaneously came to me whilst travelling. The essence of the image is a continual flow of love, that by being love, giving love, and receiving love, one is able to complete the process of full love. Welcome to Circular Love.